Healthy balanced meal + "MY" plate (On-site): Your guide to a balanced healthy diet

Many countries have developed their own dietary guidelines to reduce chronic diseases and healthy eating is a growing international concern. However, most countries have similar dietary recommendations but simply present using different graphic design to explain. 

In this session, the importance of healthy balanced meals, local and some international guidelines will be introduced. Food comes in different shapes, densities, packages and units therefore, we will share how to use “your-plate” to be “your-guide”. 

What you will learnt in this journey:

A/ Introducing to healthy balanced meal 

• Know the importance of healthy balanced meal
• Know the various type of balanced meal in school canteen
• Basic guidelines of how to implement balanced meal

B/ What’s the size of plate (Adult and children)

• Understand the right portions and recommended amounts
• “Your-plate”, “Your-guide”

C/ What does this session include:

• An online questionnaire (DIY)
• 90-minutes of meet-up consultation
• Sample food/fruit for portioning and measurement
• A digital report 

D/ Both parents are encouraged to be involved in all sessions. 

E/ Once payment is completed, a consultant will follow up to arrange for the sessions. 

For any questions, please feel to connect with us via the chat message or email to hi@whizmeal.com  

Recommended add-on:

> How to be a smart grocery shopper by reading nutritional labelling to help in making right choices. Find out more.

If you have maid at home, these are recommended add-on:

> Get your maid to learn how to prepare and cook healthy balanced meal for the family. Find out more.

> Get your maid to learn how to do grocery shopping. Find out more.

> Get your maid to learn how to make fresh homemade pizza. Find out more.