Start with a 30-day family challenge (Online): A Family Challenge to Healthy Eating
Yeah, we all know that people who set goals are more successful at making changes to their health and lifestyle. However, some do fail, maybe they lack self-motivation or perhaps rewards themselves for achieving their goals.
This is a 30-day family challenge session that starts with identifying the benefits, barriers, problem-solving and increasing opportunities of healthy eating that fit into your current family lifestyle. Then follow by setting effective healthy eating goals and rewards at your pace. Customize templates and guided worksheets will be provided.
Follow the 30-Day Family Challenge to Healthy Eating.
What you will learnt in this journey:
A/ 30-day family challenge: Identify + Goals + Rewards
- Identify barriers and benefits
- Plan short term and long term goal
- Self-monitoring with rewards
B/ What does this session include:
- An online questionnaire (DIY)
- 140-minutes of online consultation
- 1x Kick-start session
- 1x Follow-up session
- 1x Closing session
- A digital report
C/ Both parents are encouraged to be involved in all sessions.
D/ Once payment is completed, a consultant will follow up to arrange for the sessions.
For any questions, please feel to connect with us via the chat message or email to firstname.lastname@example.org