Baby and toddler Meal Prep Plan
Probably the only practical, stress-free and easy to implement what to feed your baby and toddler program created by Mummy for families! Materials are prepared easy with busy parent in mind to understand with templates.
Feeding our children, the right foods are the best start in life. More and more parents are aware the importance of first foods and getting the babies to like vegetables. If you are busy parents, you might have lots of questions and little time to find the answer and even try the methods. Plus, Whizmeal 5-phase meal prep plan show you the easy ways to plan, organize, cook and freeze healthy, nutritious meals in a safe and realistic way.
Let this program be your one-stop guide to assist you in shifting the babies towards healthy eating habits for life.
What you will learnt in this journey:
A/ Understanding between baby and food:
- 0 – 6 months baby eating behavior questionnaires
- Importance of diet for babies
B/ What to feed baby & toddler (6-24 months):
- When and how to introduce solid food
- Month-by-month guide from starting solids to bigger bites
- Portion size guidance for infants and toddlers
- Sample of breakfast, lunch and dinner ideas
- Common food allergens and what you need to know
C/ What is prep meal and how to get started:
- Introduction to prep meal planning
- Food to avoid and understanding the essential nutrients
- How to read nutritional labelling
- The 5-steps to prep meal success
- Kitchen must-haves for prep meal
- Healthy snacks ideas and recipes
D/ Beyond foods:
- Simple sensory development activities to promote familiarity of food to baby
- Understanding different eating style and best feeding in the toddler years
E/ Pricing does not include cost of ingredients and any other kitchen accessories/equipments. Additional charges for assisting to make the purchase.
F/ Both parents are encouraged to be involved in all session. One household can have up to 3 adults.
For any questions, please feel to connect with us via the chat message or email to hi@whizmeal.com
Benefits Of Our Meal Program
Promotes healthy eating habits
Our meal program can help promote healthy eating habits by providing balanced, nutritious meals that are designed with health in mind. By following the program, you can learn to make healthier choices and develop healthy eating habits that can benefit you in the long term.
Saves time
Our meal program can save time by eliminating the need to plan and prepare meals from scratch. This can be especially helpful for busy individuals who struggle to find the time to cook healthy meals.
Reduces the temptation to eat unhealthy foods
When you have our meal program in place, you're less likely to succumb to the temptation to eat unhealthy foods. The program provides you with pre-planned meals that are designed to be healthy, so you don't have to rely on willpower alone to make healthy choices.
Provides accountability
Our meal program can provide accountability by tracking your progress and helping you stay on track with your healthy eating goals. This can be especially helpful for individuals who struggle with self-motivation or who have difficulty sticking to healthy habits.
Increases variety in your diet
Our meal program can help increase variety in your diet by introducing you to new foods and recipes that you may not have otherwise tried. This can help prevent boredom with your meals and encourage you to try new things in the kitchen.
Helps with weight management
Our meal program can be a helpful tool for weight management by providing you with meals that are designed to support your weight loss goals. By following the program, you can learn to make healthy food choices and develop habits that can help you maintain a healthy weight over time.