DIY SMART School Meal (SG) at Home (Online)
Easy. Flexible. Stress-free family balanced meal for home contains checklists, charts and activities. Bringing to you the healthy and balanced school meal to your home! This program teaches you how to get started in implementing balanced eating habits in ways that fit your family lifestyle by using Whizmeal 5-phase program.
What you will learnt in this journey:
A/ Complete an online health and nutrition questionnaires
B/ Introducing to healthy balanced meal
- Know the importance of healthy balanced meal
- Know the various type of balanced meal in school canteen
- Basic guidelines of how to implement balanced meal
C/ What’s the size of plate (Adult and children)
- Understand the right portions and recommended amounts
- Understand the nutrient density in food group (basic)
- Create-your-plate using Whizmeal template
D/ Smarter grocery shopper
- Overcome obstacles and Identify best options in each supermarket department
- Key points to take note for each food group
- How to read nutritional labelling to help in making right choices
E/ Whizmeal 5-phase program : Home-made pizza
- How to implement Whizmeal 5-phase program at home with your children by making homemade pizza
For any questions, please feel to connect with us via the chat message or email to hi@whizmeal.com
Recommended add-on: A 30-day family challenge that identify barriers and benefits to plan into short/long term goal with rewards. Find out more.
Benefits Of Our Meal Program
Promotes healthy eating habits
Our meal program can help promote healthy eating habits by providing balanced, nutritious meals that are designed with health in mind. By following the program, you can learn to make healthier choices and develop healthy eating habits that can benefit you in the long term.
Saves time
Our meal program can save time by eliminating the need to plan and prepare meals from scratch. This can be especially helpful for busy individuals who struggle to find the time to cook healthy meals.
Reduces the temptation to eat unhealthy foods
When you have our meal program in place, you're less likely to succumb to the temptation to eat unhealthy foods. The program provides you with pre-planned meals that are designed to be healthy, so you don't have to rely on willpower alone to make healthy choices.
Provides accountability
Our meal program can provide accountability by tracking your progress and helping you stay on track with your healthy eating goals. This can be especially helpful for individuals who struggle with self-motivation or who have difficulty sticking to healthy habits.
Increases variety in your diet
Our meal program can help increase variety in your diet by introducing you to new foods and recipes that you may not have otherwise tried. This can help prevent boredom with your meals and encourage you to try new things in the kitchen.
Helps with weight management
Our meal program can be a helpful tool for weight management by providing you with meals that are designed to support your weight loss goals. By following the program, you can learn to make healthy food choices and develop habits that can help you maintain a healthy weight over time.