Be a smart grocery shopper! (Online) : Save money when you know how to read food labels!

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Nutritious meals come from buying nutritious ingredients. Planning ahead is the first step to become a smart grocery shopper. Learn how to use information provided on the food packages to help you identify  what food fits your family’s nutrition needs.

What you will learnt in this journey:

A/ Smart grocery shopper

  • Overcome obstacles to healthy shopping 
  • Identify best options in each supermarket department
  • How to be an efficient shopper starts from home
  • How to read nutritional labeling to help in making right choices 

B/ What does this session include:

  • An online questionnaire (DIY)
  • 60-minutes of online consultation
  • A digital report 

C/ Both parents are encouraged to be involved in all sessions. . 

D/ Once payment is completed, a consultant will follow up to arrange for the sessions. 

For any questions, please feel to connect with us via the chat message or email to  

Recommended add-on: Know the importance of healthy balanced meal and right portions. Find out more.

Benefits Of Our Meal Program

Promotes healthy eating habits

Our meal program can help promote healthy eating habits by providing balanced, nutritious meals that are designed with health in mind. By following the program, you can learn to make healthier choices and develop healthy eating habits that can benefit you in the long term.

Saves time

Our meal program can save time by eliminating the need to plan and prepare meals from scratch. This can be especially helpful for busy individuals who struggle to find the time to cook healthy meals.

Reduces the temptation to eat unhealthy foods

When you have our meal program in place, you're less likely to succumb to the temptation to eat unhealthy foods. The program provides you with pre-planned meals that are designed to be healthy, so you don't have to rely on willpower alone to make healthy choices.

Provides accountability

Our meal program can provide accountability by tracking your progress and helping you stay on track with your healthy eating goals. This can be especially helpful for individuals who struggle with self-motivation or who have difficulty sticking to healthy habits.

Increases variety in your diet

Our meal program can help increase variety in your diet by introducing you to new foods and recipes that you may not have otherwise tried. This can help prevent boredom with your meals and encourage you to try new things in the kitchen.

Helps with weight management

Our meal program can be a helpful tool for weight management by providing you with meals that are designed to support your weight loss goals. By following the program, you can learn to make healthy food choices and develop habits that can help you maintain a healthy weight over time.

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