When trying to lose weight, we should not only rely on certain types of diet and routines but also detox liquids. Though a good diet is imperative for weight loss, you must include detox drinks to make it more effective.
Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism.
Here are the six detox drinks that you can start having right away.
1. Lemon and ginger
Lemon and ginger drink is wonderful as it is very effective for weight loss. The drink is simple to make, all you have to do is to squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months, You will find amzaing result.
“Ginger contains gingerol, which is known to prevent stomach problems and aid digestion. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. When combined with an effective exercise regimen, this can work wonders,” says Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.
2. Cinnamon and honey
Cinnamon curbs cravings whereas honey is known to aid metabolism.
According to nutritionist Jotwani, the drink is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat-burning process.
3. Cucumber and mint detox drink
This mixture not only helps in flushing out toxins from the body but is also good to taste. Cucumber and mint, when added to water, are a good combination for digestion. Take a large pitcher and add a few cucumber slices along with fresh mint leaves. Let it infuse for some time and keep drinking from it the entire day.
Cucumber contains antioxidants that help fight free radicals. Due to its hydrating effect, it aids in the removal of toxins from the body.
4. Organic Green tea
This is a calorie-free drink and something that most weight-watchers swear by.
Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate the body’s thermogenic fat-burning activity.
5. Cranberry juice
Cranberry juice is a powerful antioxidant which helps combating certain infections.
Cranberry Juice is known to be a natural diuretic and can help in flushing out excess water. It also contains anthocyanin a powerful antioxidant that helps to combat certain infections, diseases and helps in managing cholesterol levels. It is known for helping in avoiding urinary tract infections.
6. Organic Jack Bean Tea
Sweet in flavor and bursting with nutrients, Jack Bean is a cultivated species of beans that is often considered to be underutilized. It belongs to the Leguminosae family, which is believed to have its origins in the Asian continent. Nowadays they are cultivated throughout Asia, Africa, the West Indies, South America and the tropical regions of Australia. The numerous health benefits and medicinal effects of this vegetable have made it a magic ingredient in health drinks, tea, supplements and even in toothpaste and soap.
Jack bean tea is perfect for individuals who like to lose weight. Low in fat but high in fiber, even a small serving of Jack Bean tea drink is enough to make the stomach feel full, therefore preventing overeating and hunger pangs. Jack beans are excellent non-animal sources of protein, which is a nutrient that helps speed up metabolism and is a great energy booster.
By the Jackbean Specialty Team