SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
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  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation
  • Load image into Gallery viewer, SMART School Meal (SG) at Home - Whizmeal : Together we shape a healthier generation

SMART School Meal (SG) at Home

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Easy. Flexible. Stress-free family balanced meal for home with prep-meal planning contains checklists, charts and activities. Bringing to you the healthy and balanced school meal to your home! This program teaches you how to get started in implementing balanced eating habits in ways that fit your family lifestyle by using Whizmeal 5-phase program.

What you will learnt in this journey:

A/ Complete an online health and nutrition questionnaires

 B/ Introducing to healthy balanced meal (HPB Guideline Only)

  • Know the importance of healthy balanced meal
  • Know the various type of balanced meal in school canteen
  • Basic guidelines of how to implement balanced meal

C/ What’s the size of plate (Adult and children)

  • Understand the right portions and recommended amounts
  • Understand the nutrient density in food group (basic)
  • Create-your-plate using Whizmeal template

D/ Smarter grocery shopper

  • Overcome obstacles and Identify best options in each supermarket department
  • Key points to take note for each food group
  • How to read nutritional labelling to help in making right choices

E/ What is prep meal and how to get started:

  • Introduction to prep meal planning
  • The 5-steps to prep meal success
  • Kitchen must-haves for prep meal
  • Healthy snacks ideas and recipes

F/ How to practice sustainability in the kitchen

  • Ways you can save the earth in your own kitchen

G/ Whizmeal 5-phase program : Home-made pizza

  • How to implement Whizmeal 5-phase program at home with your children by making homemade pizza

At the end of the program, parents will be given a simple report together with a digital copy of Whizmeal 5-phase program journey.

     

    About the program coach:

    MT is the co-founder of Whizmeal, where she develops an online meal ordering and prep-meal system for school, home and planet. With more than a decade in F&B industry, she is a self-taught inspiring mummy who loves sharing her tips, advices and tried recipes. She lives in Singapore with her three children and husband.