Smart, healthy and sustainable kitchen (Online): Home cooking for busy parents

Is it possible for us to run a healthy and sustainable home kitchen? Plan your meals, buy local, store smartly, freeze, preserve and cook everything! Smart, healthy and sustainable kitchen can be an achievable “how-to” for busy parents to start home cooking and help the environment.  

What you will learnt in this journey:

A/ Complete an online family health and nutrition questionnaire

B/ Introducing to healthy balanced meal 

• Know the importance of healthy balanced meal
• Know the various type of balanced meal in school canteen
• Basic guidelines of how to implement balanced meal

C/ What is prep meal and how to get started:

• Introduction to prep meal planning
• The 5-steps to prep meal success
• Kitchen must-haves for prep meal
• Healthy snacks ideas and recipes

D/ How to practice sustainability in the kitchen

• Ways you can save the earth in your own kitchen

E/ Pricing does not include cost of ingredients and any other kitchen accessories/equipment. Additional charges for assisting to make the purchase.

F/ Both parents are encouraged to be involved in all sessions.  

G/ Once payment is completed, a consultant will follow up to arrange for the sessions. 

For any questions, please feel to connect with us via the chat message or email to hi@whizmeal.com 

Recommended add-on: Start with a 30-day family challenge to healthy eating. Find out more.